Deep Vein Thrombosis Prevention In 10 Simple Ways

One in every one thousand people in America develops DVT or deep vein thrombosis – a condition causing blood clots forming in the deep veins situated in the arm, neck & leg areas, producing pains & swell-up & could be leading to grave health complications when proper, timely treatment isn’t offered. Providentially, several preventative measures could be taken for preventing DVT.

Undergo yearly check-ups

The finest thing one could do for lowering deep vein thrombosis risk is to adopt a proactive approach by making yourself a commitment to stick to your yearly health check-up where you would be discussing any health issues with your doctor. In case one has a kin history of blood clotting conditions, for example, then alerting one’s physician. People who inherit a blood coagulation disorder are at a higher risk of getting DVT.

Taking Your Drugs as Per Prescription

A number of medications could be placing you at risk of developing DVT, particularly in case one does not take them as per directions of your doctor. Those identified with a heart condition must ensure religiously following what their physician prescribed for them. In case one is due for the surgical procedure, then in most likelihood, blood thinner drugs would be offered for preventing clotting. However, it is crucial to take some precautionary measures while one is taking such medicines.

Specialists recommend that people who take blood thinners must be monitoring their vitamin K consumption that could have an unfavourable impact on blood thinner medications. Moreover, some forms of cancer therapy could augment the risk of blood clot formations. Discuss with your physicians regarding any kind of concern one might be having about one’s prescription & the danger of blood clot forming.

Do Not Let Surgical Procedure Bog You Down

Any type of surgical procedure or some harm to the veins are key risk factors in DVT forming since they slacken blood supply. Hence, the earlier one begins to move about following sickness or surgical procedure, better it is for that person. When one gets out of the bed, it stimulates blood supply to the leg areas & all through the body, thus lowering the risk of suffering from post-operative clotting.

Evade being torpid

Inactive lifestyles are unhealthy for everyone & particularly perilous for individuals genetically predisposed to clotting or otherwise risk developing deep vein thrombosis. Being seated for long spans of time would hamper blood flow that augments DVT risk. A languorous way of living could also make one obese, which is also a DVT risk factor.

Get off your seat & Get Moving in Lengthy Journeys.

Being seated for long spans of time in buses, cars, trains, planes could augment DVT risk. Hence, when one travels on a lengthy journey, get up & walk around for stretching the muscles for a minimum of once in 2-3 hourly time intervals. In case one has worries regarding one’s DVT risk, then it is best to address your fears to the physician before commencing any travelling expedition.

Even though it is not likely that one would be developing DVT when one travels, specialists point out that when one has other DVT risk factors or in case one’s travelling time exceeds 4 hours it is essential to get off your chair & get moving.

Stretching when at Work

For those stuck in desk-bound jobs, easy-to-do leg exercise forms like curl or press the toes downwards to the ground for several instances daily along with getting up from your seat & talking walks around all through the day assist in lowering DVT risk. Moreover, if one tends to be seated cross-legged for long periods, it is important to break out of that habit as it also restricts or slackens blood supply to the leg areas.

Being Watchful about your weight

The additional pressure which surplus pounds could place on the pelvic and leg veins, maintaining ideal, healthy weight is crucial, particularly when one knows that one is at risk of developing Deep Vein Thrombosis. People suffering from obesity or are overweight must be discussing with their physician regarding tweaks in their dietetic intake, commence a fitness regime & find support to assist in weight reduction.

Normalize Blood Pressure

One perhaps already knows that unmanaged hypertension could be leading to heart complications like heart attacks, strokes & heart failures. However, hypertension could even be leading to DVT. Those with existent DVT risk of kin history of the condition, pulmonary embolism or some blood coagulation condition must be careful about normalizing their blood pressure.

Smoke Cessation

How often have we heard health experts persistently plugging the need to forego smoking for health-sake? The AHA states that smoking is the most crucial avertable reason for untimely mortality in the U.S. Furthermore, for lowering the risk of heart disease, lung conditions, strokes & several types of cancer, smoke cessation is most important, especially for people at risk for developing DVT.

When one smokes, it causes a spike in blood pressure which is another risk factor for DVT. It even tends to interfere with blood flow & augments the chances of blood clotting.

Being Vigilant about Signs & Symptoms of Deep Vein Thrombosis

The most typical DVT symptoms include swelling up, pains or abnormal single-legged reddishness or warmness; however, such symptoms can even surface in the feet, ankles, arms or neck. Notify your physician in case one thinks one is experiencing DVT symptoms.

In case one experiences more acute symptoms like pains in the trunk, breathlessness, feeling dizzy or faint or bloody cough. One might be experiencing a pulmonary embolism, which must prompt urgent medical assistance. Bear in mind that it is much simpler to avert DVT than treating it post-detection.