When we think of protecting our skin, we tend to think of exterior methods. However, it’s important to take care of our skin from both the inside and outside. The foods we eat, provide vitamins that allow our skin to stay healthy while reducing wrinkles and the risk of skin cancer.
We look our best when our skin is vibrant and glowing. In order to achieve this, it’s important to follow a well-balanced diet. This will ensure that all the essential nutrients are consumed.
Antioxidants are found in a wide variety of foods. They play a large role in combatting free radicals. Free radicals are caused by stress, chemicals, and too much sun. This is what can lead to cancer and other complications.
Vitamin A, C, and E are known to decrease damage caused by the sun. Vitamin A is essential for cellular growth and anti-aging. Vitamin C also battles aging, stimulating collagen production. Vitamin E helps counteract free radicals due to smoking, sun exposure, and pollution. It is also effective at reducing the appearance of stretch marks, age spots, and wrinkles. B Vitamins increase circulation, giving your skin the glow you desire.
Consume a variety of fruits and vegetables, especially berries, garlic, kale, and tomatoes. Green tea, whole grains, nuts, seeds, dark chocolate, and red wine are also great sources of antioxidants.
We need to consume two types of essential fatty acids (EFAs) within our diet; omega-3 and omega-6. Our body cannot produce these fats, which is why it’s essential to incorporate them into your diet. These fatty acids help improve your skin’s texture, providing you with glowing skin.
EFAs help reduce the amount of moisture lost through the epidermis while producing anti-inflammatory properties. This is why EFAs are so beneficial for those suffering from eczema, reducing itching, redness, and inflammation.
Oily fish provides high levels of EFAs, so consume more salmon and tuna. You can also consume EFAs through a variety of nuts, seeds, and soya beans. Flax seeds are nutritional powerhouses, which are extremely high in EFAs. Take a spoonful of organic flaxseed oil each day.
Some of the Best Foods to Use as a Skin Mask
The following foods will help your skin stay youthful, glowing, and healthy. They’re beneficial to consume, but you can also apply them to your skin. Your diet can help keep your skin healthy, while exterior methods can add to your skin’s glow.
- Honey: This sticky goodness provides so many benefits for your skin. It is a natural humectant, retaining moisture. Not only is it beneficial within your diet, but you can use it as a face mask. It is a great moisturizer but also does wonders for acne and wrinkles.
- Eggs: As mentioned above, vitamin A is highly beneficial for your skin. It helps to repair your skin, decreasing acne and wrinkles. The yolk of an egg contains lecithin, which helps to soften your skin. They’re also a source of biotin (vitamin B complex), which yields both healthy skin and nails. The egg white contains 40 different proteins. When applied as a face mask, the egg whites tighten your skin, which eliminates the appearance of fine lines.
- Avocado: This fruit is remarkable for your skin and overall health. When applied as a mask, it increases moisture, while repairing damaged skin. It is high in vitamin A, increasing cell growth and collagen. The more collagen, the less wrinkles will appear. It is also high in fatty acids, which helps a variety of skin conditions.
If you take care of your skin and overall health, it will show. You will reduce the effects of aging, and your skin will have a beautiful glow. Nutrient-rich foods are at your disposal, so eat a balanced diet and try some amazing, natural skin masks.