10 Great Superfoods to Boost Your Health and Vitality

Adding superfoods to your diet is an amazing way to improve your health and give your diet a boost. These superfoods are rich in vitamins and antioxidants, low in fat and rich in taste. Whether you want to lose weight, feel better or just enjoy a healthier lifestyle, these 10 superfoods will help you achieve your goal.

1. Blueberries

Eating blueberries is a really good way to boost your health and have fun doing it. Blueberries are full of antioxidants and flavinoids, making them among the best foods you can eat at breakfast or at any time. Whether you enjoy them with cereal or in a healthy low fat muffin, blueberries are the perfect superfood.

2. Fish

Swapping out one or two red meat meals with healthy fish is a healthy way to improve your health and reduce the risk of heart disease. Fish rich in Omega-3 fatty acids are good for your heart – and good for your waistline.

Fatty fish that come from cold-water locations are the richest sources of Omega-3 fatty acids. Look for fish like sardines, herring, and mackerel and enjoy them to your heart’s content. Wild-caught salmon is also a good source of Omega-3 fatty acid.

3. Soy

If you are looking for a way to lower your cholesterol naturally, soy-based foods can be great additions to your diet. Adding soy to your diet is easier than you think. Exchange one meat-based meal a week for healthy tofu. Swap your fatty whole milk for more healthful soy milk. Enjoy healthy oriental cooking with soy sauce. No matter how you enjoy it, soy can be great for your health and your diet.

4. Tea

You do not have to eat your superfoods. You can drink them too. Tea is an amazing superfood that shows promise at lowering cholesterol and improving your overall health. Green tea, in particular, is a healthy treat, but black tea can be great for your health as well.

5. Dietary Fiber

Adding fiber to your diet is a simple way to lose weight and lower your cholesterol. There are many practical ways to increase your daily intake of fiber, from choosing a high fiber cereal at breakfast to enjoying whole-grain rolls with dinner.

6. Calcium Rich Foods

You already know that calcium is good for your bones, but some experts think that calcium-rich foods can aid in weight loss as well. Look for healthy sources of calcium, like low fat and skim milk, non-fat frozen yogurt, and healthy cheeses.

7. Yogurt

Yogurt is an incredibly healthy superfood – one that can improve your digestive health and make you feel great. Look for non-fat and low-fat versions, and make sure that the yogurt you choose contains active cultures. It is those active cultures that give yogurt its amazing powers.

8. Turkey

Turkey is not just for Thanksgiving anymore. This delicious and low-fat poultry is a true superfood, full of nutrients and delicious to boot. So feel free to enjoy a turkey sandwich or even a turkey leg on the go.

9. Beans

Beans are among the most nutrient-dense foods you can choose, so feel free to load up one these incredible superfoods. Whether you enjoy a delicious bowl of chili with kidney beans, a side dish of lima beans or the classic red beans and rice, you will be enjoying one of the best superfoods on the market.

10. Dark Chocolate

If you want an excuse to indulge in your favorite food, look no further. Not only is dark chocolate delicious, but it is a superfood as well. Dark chocolate is rich in healthful antioxidants, and studies have linked it to improved health and vitality. So go ahead – indulge your sweet tooth and enjoy some delicious dark chocolate.

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