Spirulina is one of the finest most popular supplements in the world. It is the best source of several nutrients and antioxidants that benefit your brain and body. In this post, we will discuss all the valid benefits proven by science in some experiments.
Spirulina is a natural organism that grows in both salt and fresh water. Just like plants, this cyanobacteria type alga can produce energy from sunlight through the photosynthesis process. It is rich in nutrients like protein, B vitamins, copper, and iron. It also includes some amount of magnesium, manganese, potassium, and other critical nutrients needed by the human body. The protein quality in spirulina is the best as compared to eggs.
Let’s learn the major benefits offered by spirulina-
Dense in antioxidants and anti-inflammatory properties
Since oxidative damage can be injurious to your DNA and cells, spirulina is loaded with antioxidants that can provide you protection against oxidative damage. The main active component of spirulina is phycocyanin that is responsible for its blue-green color. It fights against free radicals and restricts the production of inflammatory signaling molecules.
Lower bad LDL and triglyceride
The majority of the population of the world die due to heart disease. There are many risk factors linked to the increasing rate risk of heart disease among people. Spirulina helps positively impact most of these factors. It lowers bad cholesterol and triglycerides and raises good HDL cholesterol.
Evidence found that spirulina contains anti-cancer properties
Some evidence shows that spirulina contains anti-cancer properties. Scientists, in their research, proved that it can reduce tumor size and cancer occurrence in animals. It treats oral cancer well.
Apart from this, spirulina also helps reduce blood pressure, treats anemia, enhances muscle strength and endurance.
Now the question comes- how to eat spirulina?
Spirulina is a savory, funky, and rich source of protein. Many chefs use to add spirulina in an avocado shake. This vitamin-rich alga is being processed and made available commercially in two forms – powdered and tablets. You can simply dab a spoon of spirulina powder into your juice glass or water and drink it straight. You can even add tablets to your smoothie.
Just a pro tip- a small amount of spirulina will change your drink color into deep blue-green. You must keep drinking water handy to handle a blue-green teeth situation.
Read More:- 10 Benefits of Complex Carbs & The Best Ones to Eat
Spirulina is loaded with protein, amino acids, iron, and antioxidants such as beta carotene. You must store your open bottles or spirulina powder bags inside the fridge. Since spirulina doesn’t contain oils that could go rancid over time, yet the amount of oxygen-sensitive nutrients will degrade if you keep the product for a long time after opening. You must consume spirulina within a few months after opening the pack.
Organic spirulina powder makers suggest buyers get the appropriate size of bags of spirulina to ensure zero wastage of the product. You can simply order it through any e-commerce grocery website. Most of the products are listed on Amazon. You can pick your choice of brand and avail all the health benefits of spirulina powder.
