magnesium citrate
magnesium citrate

Constipation is a condition where a person has very hard stools that are difficult (even painful) to expel. Typically, this happens when the food moves slowly through the digestive tract, giving the colon more time to absorb the water. This makes the faces hard. Constipation can also occur due to certain medications, lack of any activity, or aging.

The best way to deal with constipation is through natural means like changing your diet. However, in some cases, it may not be sufficient. For instance, certain medicines like pain drugs cause constipation that cannot be relieved by a simple change in diet. In such cases, doctors will prescribe laxatives like magnesium citrate India.

Understanding constipation

How do you know you are suffering from constipation? If you have gone an unusually long time without any bowel movement or if you find that passing your stools is very difficult, you have constipation. Symptoms include hard stools, straining during a bowel movement, and a feeling that your bowels have not been cleared even after you have passed your stools.

Chances are that you are familiar with such conditions because most people experience constipation at some point in their life. It becomes a problem when you have been constipated for months or years or if your constipation has led to other complications like hemorrhoids, fecal impaction, or anal fissure.

For people suffering from chronic constipation or related complication or those under constipation inducing medications, a doctor will often prescribe a laxative. For the usual case of constipation, a better diet and lifestyle changes are recommended. Laxatives are usually for serious cases. However, mild laxatives like magnesium citrate India can safely be taken and are available over the counter.

Magnesium citrate as a laxative

Laxatives are substances that soften stool so that it is easy to expel. Magnesium citrate works by relaxing the bowels and absorbing water into the intestines. This water softens and bulks up the stool, making it easy to pass. It is a popular laxative because it is quite gentle. However, one should be careful about the dosage. Too much and you can find yourself running too often to the toilet!

There are also certain medical conditions that may not go as well with magnesium citrate. Take a doctor’s opinion if you are suffering from stomach pain, kidney diseases, vomiting, nausea, or if you are on a sodium/magnesium restricted diet. It can also interact with certain medications. You must inform your doctor about any such conditions.

Dosage: Magnesium citrate India is available both as an oral solution and as a tablet. In fact, magnesium citrate tablets are also taken as a mineral supplement. The oral solution is advisable when treating constipation. It is not advisable for children below the age of 3. Consult a doctor if your child is between 3-6. For children aged 6-12, the right dosage is typically 5 oz in 8 oz water. For children above 12 years and older, the dosage is 10 oz in 8 oz water.

Although it is a relatively gentle laxative, consult your doctor before taking medications. For a long-lasting change, however, you must change your lifestyle.

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